5 Unexpected Ways To Potentially Add Years To Your Life

1. Getting The Correct Amount Of Sleep.

On average people spend one-third of their life sleeping, sleep is vital for staying physically and mentally healthy. However, it has to be the correct amount of sleep as too little or too much sleep can turn out harmful. Seven to Eight hours of sleep is optimal, but children and adolescents require more and senior citizens can survive on much less, but those reaching this goal maximize on the health benefits.

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