Do you know the benefits of chia seeds? First and foremost the majority of the “carbs” in chia seeds is fiber. What this means is you’ll “feel full” longer, and it can help suppress your appetite. They are also an excellent source of protein as well. With this said, let’s take a look at this delicious and nutritious chia seed pudding recipe.
Ingredients
Apples – 2
Chia – 4 TSP
Honey – 2 TSP
Milk – 200 ML
Maple Syrup – 1 TSP
Coconut – Decoration
Ok, so we’ve got the ingredients covered, now it’s time to dive in to actually making it.
Enjoy your chia seed pudding, I know I will 🙂
