Yoga

Yoga is one of the most popular forms of exercise that can provide amazing physical and mental health benefits. It helps promote awareness and harmony in both the mind and …

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Yoga is a practice with thousands of years of history. It was passed on from generation to generation. Until now, it is still very popular not only in promoting harmony …

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Did you know that about 60 percent of the world’s population experiences mild to severe back pain at some point? It could be due to bad posture, lack of exercise, …

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