1. Bananas
Potassium—like the amount found in a medium-size banana—works wonders when it comes to helping your body get rid of excess water weight.
2. Lemons
Squeezing a teaspoon of lemon juice into a glass of water—especially if it’s warm—can help jump-start your gastrointestinal tract so that food has an easier time passing through your system..
3. Olive Oil
This anti-inflammatory will flatten your belly and protect against high cholesterol. But heads up: It’s more effective if you use it for things like salad dressing or sauteing vegetables versus bread dipping.
4. Cucumbers
This hydrating veggie is a natural diuretic, which makes it great for removing water weight, a factor in belly bloat.
5. Dark Chocolate
Good news: In moderation, it’s a natural appetite suppressant that also stimulates metabolism and reduces stress.
6. Avocados
The good-for-you fats in this fruit help reduce inflammation and prevent the blood sugar spikes that cause your body to store calories at your waistline
7. Spinach
A healthy diet is all about the leafy greens, but spinach in particular has so many antioxidants—like vitamins A, C, E and K,all of which target belly fat.
8. Asparagus
Asparagus works as a diuretic, clearing your belly of excess water weight.
