7 Things You Should Never Do Before Bedtime

2. Working While In Bed

The bed should not be used as an office, or answering calls and replying to emails. The bed’s role is that of a stimulant for sleep and rest, the body can become accustomed to not being at rest in the bed and it would eventually become more and more difficult to fall asleep in your bed.

Leave a Reply

Your email address will not be published. Required fields are marked *