7 Things You Should Never Do Before Bedtime

1. Leaving The Lights On

The pineal gland’s ability to produce melatonin can be disrupted by light, as light has the ability to pass directly through the optic nerve to the hypothalamus, which has the responsibility for controlling the biological clock. This can then signal the brain to wake when it’s not time to wake. Keeping the lights off and not turning them on if you awake during the night can prevent this.

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