7 Brain Damaging Habits To Stop Immediately

5. Dehydration

Our bodies are made up of 70% water, so it is critical to every bodily function, including brain function. The effect on your brain of dehydration happens really quickly, too, with researchers determining that even just two hours of heavy exercise without water can cause cognitive decline. In studies, it was found that dehydration impacted functions like complex problem-solving, coordination, and attention the most.

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