7 Brain Damaging Habits To Stop Immediately

2. Sleep Deprivation

It’s probably no surprise to you that not getting enough sleep will make you feel sluggish and forgetful the next day. The reason is that insufficient sleep robs your neurons of the ability to function properly. That leads to mental lapses that can affect your work and relationships. But more than that, your senses and reflexes are dulled, making it more likely that you’ll have a dangerous accident.

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