Your liver is your largest internal organ. Odds are you don’t think about it often, but your liver is working for you every single moment of your life. Don’t let your liver down – instead discover some simple drinks to keep your liver happy. A diseased liver can kill you slowly and unpleasantly.
1. Carrot Juice
Carrots in any form, except baked in sugar, are terrific for you. Juice some carrots up with spinach and a bit of water. Carrots are high in Vitamin A which has been shown to prevent liver disease. They are also full of flavonoids and beta-carotenes that are anti-oxidants.
2. Green Leafy Vegetables
Like carrots, green leafy vegetables are really healthy! These include kale, spinach, beet greens, and romaine lettuce. Salads are good, but juiced leafy greens are portable. Plus juicing them makes it easier for your body to immediately access nutrients instead of having to digest them first.
3. Green Tea
Green tea is full of anti-oxidants that remove free radicals. These make green tea a known cancer fighter. Green tea also helps your body burn fat, relieving some of the burden on your liver. The extra hydration from drinking a couple of cups a green tea a day supports your liver as well.
4. Turmeric Tea
Turmeric is a spice common in Indian food. It’s also the most powerful spice to support your liver. You can make turmeric tea from ground turmeric. Add one teaspoon of ground turmeric to boiling water, simmer for 10 minutes. Add a bit of lemon juice and a pinch of black pepper. Turmeric protects your liver against damage and may even help your liver regenerate new cells.
5. Citrus Fruits
The vitamin C and anti-oxidants in citrus fruits are excellent for cleansing your liver. Eat citrus fruits like lemons, grapefruit, oranges, clementines, and limes for their incredible vitamin C and anti-oxidant levels. Fresh squeezed lemon with water is one of the most popular liver cleanses.
6. Beet Juice
Beets are not usually high on the list of favorite foods, however, beets, beet greens, and beet juice are absolutely amazing at supporting and cleansing your liver. Beets increase the amount of oxygen in your blood by helping to cleanse it. They stimulate bile production and help with enzyme activity.