Let’s just picture this, it’s January first and you’ve decided that your New Year’s resolution will be to lose weight. Just like last year. But this time, you’re actually going to do it. We’ve heard this story so many times of someone jumping on a new diet, only for it to last a couple of weeks.
Almost all diets can work for weight loss if practiced consistently. The problem isn’t so much the diet itself. Rather, the problem is picking a diet that is suitable for you. By picking a diet that you enjoy, you raise your chances of sticking to it in the long term. This is what gets results. We’ve listed down some of the best diets out there today.
The Mediterranean Diet
The Mediterranean diet consistently ranks high on any diet list. The diet has you emulate the food intake of a Sardinian. Sardinians are Mediterranean people who have a great track-record for living over the age of 100. By eating more fish, olive oil, healthy fats, and fresh vegetables, you are not only giving yourself a shot at a longer life, but also a happier and healthier one.
The Nutritarian Diet
The Nutritarian diet is a relatively new diet compared to the likes of Keto and Paleo. The goal of the Nutritarian diet is to maximize the amount of healthy vitamins, minerals, and trace nutrients in your food, thus balancing your hormones and avoiding toxins. This particular diet puts a heavy emphasis on eating nutrient-dense foods in order to live a disease free life.
Intermittent fasting isn’t necessarily a diet. It’s more of an eating strategy that can be combined with any of the other diets on this list. Various forms of IF exist, such as the 16/8 method. You eat all your meals within an 8 hour window and fast for 16 hours. This is a simple way of reducing your overall calorie intake. If you regularly don’t have breakfast anyway, IF gets even easier.
The Paleo Diet
The Paleo diet is a classic. “Paleo” as in Paleolithic. The idea here is to ingest what our cavemen ancestors allegedly ate. It involves eating whole foods, fruits, vegetables, lean meats, and other similar foods. The Paleo diet works because it forces you to avoid highly processed foods.
The Ketogenic Diet
The Ketogenic diet is another very popular diet. The core concept of Keto revolves around greatly reducing your carb intake. By reducing your carb intake and eating more healthy fats, you put your body in a state of ketosis. This significantly increases your body’s ability to burn fat.
The High-protein Diet
The high-protein diet is simple and easy to follow for the carnivores out there. You basically get a large portion of your daily calories from meat. Protein is the building block of muscle, so the high-protein diet is known for allowing one to significantly reduce body fat while building lean muscle.