1. Turmeric
The curcumin content in turmeric has potent healing properties
2. Ginger
The anti-inflammatory compounds in ginger can effectively relieve arthritis pain.
3. Cherries
Cherries contains polyphenois called anthocyanosides.
4. Pineapple
The bromelain content in pineapples has powerful anti-inflammatory properties.
5. Omega-3-Rich Foods
Fish oil, flaxseeds and chia seeds can help soorh join
6. Apple Cider Vinegar
Raw Apple Cider Vinegar is your week, but the high acetic contents in ACV can negotiate back to me
