20 Foods You Should Never Eat & Why

#12 Fat-Free & Low-Fat Milk

A 2016 study published in The American Journal of Nutrition makes a strong case for eating it instead of its low-fat dairy counterparts. Researchers studied more than 18,000 women and found the ones who consumed more full-fat dairy were 8 percent less likely to be overweight or obese compared to the low-fat dairy group.