10 Best Foods To Avoid A Heart Attack Or Stroke

#3 Dark leafy greens

Salad greens, spinach, kale, swiss chard, collard and mustard greens are rich in vitamins A, C, E and K and contain antioxidants that help rid toxins from the body. But it’s their abundance of calcium, magnesium and potassium that puts them on the top 10 list for heart health.